Work with me as an individual.

For individuals, I offer a range of mindfulness classes and courses, ranging from drop-in classes to a structured 8-week course. I take a compassionate, gentle and practical approach to mindfulness teaching, ensuring that those I am working with feel safe, supported and comfortable in my sessions. When working one-on-one, I tailor the sessions to a person’s situation and provide bespoke audio recordings so that practice can be continued outside of class.

12 Days of Calm Mindfulness Course

A 12-day series of mindfulness and journaling. For more information, click ‘Learn more’. Access can be purchased for yourself or as a gift.

Price: £12 GBP

Group 8-week mindfulness course

90 mins x 8 weeks

I deliver the 8-week Mindfulness Now programme which brings together different mindfulness-based approaches including Mindfulness-based Stress Reduction (MBSR) and Mindfulness-based Cognitive Therapy (MBCT).

The programme includes 8 weeks of structured mindfulness teaching and is accredited by the British Psychological Society. We cover an introduction to mindfulness and will do a series of mindfulness practices as a group including mindful movement, mindful eating, visualisations, journalling and practical exercises. This course will set you up to continue your mindfulness practice long after it ends!

Price: £400+VAT

If you would be interested in enrolling on this course, please let me know using the button below. I can then keep you updated with upcoming courses.

Coming soon: Mindful retreat

1 day

This is a one-day retreat held somewhere outside London (but easily accessed). It involves mindful walks, movement, eating and some group meditation. I like to think of this retreat day as a gift to yourself (or it could be your gift to someone else!).

Price: £150+VAT (subject to change)

If you would be interested in joining us for a retreat day, please let me know using the button below and I’ll keep you posted.

  • Mindfulness is a practice that has its roots in Buddhism and other Eastern philosophical traditions dating back more than 2,000 years. Despite its history, mindfulness has developed into a secular practice. It rose in popularity in the late 1970s following the success of the experimental Mindfulness-based Stress Reduction (MBSR) programme in Massachusetts, USA, piloted in 1979 by Jon Kabat-Zinn and colleagues.

    Put simply, mindfulness is the practice of being purposefully aware of the present moment. This includes awareness of one’s thoughts, feelings and/or physical sensations as well as one’s surrounding environment. Mindfulness is about noticing and observing these things rather than trying to change or control them, without judging or interpreting what is observed.

    Mindfulness can be learned which is why I teach it! Classes can help you to be more in tune with your thoughts and feelings, feel less overwhelmed and cope better with difficult thoughts or feelings. One of the reasons why I trained as a teacher was because of how much it helped me. Mindfulness has a strong evidence base in helping people cope with all sorts of issues like stress, chronic pain, depression, anxiety and more.

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